Tips For The Clapham 10k adidas City Run

Skip navigation!

Begin Slideshow

There’s nothing more daunting than looking for fitness advice online, especially when you’re training for something like the adidas City Runs Clapham 10k. There’s so much contradicting information out there regarding training and nutrition that many of us are left confused or put off altogether. Whether it’s your first race or you’ve been around the block before, having the right information is vital when you’re preparing for race day.

To help you out, we spoke to adidas ambassador, runner and personal trainer Tashi Skervin-Clarke about her top tips for making it across the finish line. As the saying goes, "Fail to prepare, prepare to fail", so read on for Tashi’s 10k prep advice...

More from Fitness

The Oura Ring Is The Ultimate Wellness Splurge

All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. In my almost 30 years on th

by Karina Hoshikawa

I Avoided Training For A 10k — Then I Embraced Slow Running

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at sch

by Tanyel Mustafa

Lululemon’s Spring Sale Is Here — & Won’t Stay In Sto...

by Karina Hoshikawa

Hoe Deze Danser Hardlopen Gebruikt Om Tot Rust Te Komen

“Mijn leven is letterlijk 90% dansen,” grapt Grace Sequoia meteen wanneer we haar ontmoeten voor het interview. Ze is een freelance danser, dansleraar

by Maybelle Morgan

Perché Questa Ballerina Corre Per Trovare La Sua Tranquillità

“Ballo durante il 90% della mia vita, letteralmente,” scherza Grace Sequoia non appena la incontriamo per l’intervista. È una ballerina freelance, p

by Maybelle Morgan

Dedicated Feature

How Running Helped This Young Mum Find Her Identity Again

“Running has just given me another way to discover more about myself and push the boundaries of what people expect of me,” says Jordan Adair, member of

by Maybelle Morgan

These Sweaty Betty Leggings Make Me Feel So Confident At The Gym

At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by us. Al

by Esther Newman

Run Your Way Di New Balance Ci Dimostra Che Tutte Siamo Delle Run...

Se fai jogging con amiche nel parco, se ti rechi velocemente al lavoro, o se ti stai allenando per la tua quinta maratona, tutte noi ci possiamo definire c

by Maybelle Morgan

Dedicated Feature

New Balance’s Run Your Way Proves Everyone Is A Runner

Whether you’re laughing while clutching your side jogging around the park with friends, beating the pavement en route to work, or training for your fifth

by Maybelle Morgan

20 Lululemon Bestsellers On Our Christmas Wish Lists

All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. When it comes to coveted pi

by Karina Hoshikawa

These Are The Best Mats Out There For Every Type Of Yogi

by Sarah Jacoby

The Cosy Cardio Club: The TikTok Trend That’s Making Working Out ...

When someone mentions the word “cardio”, I’m sure a few things jump to mind immediately – “running”, “HIIT”, “sweat”, or “no thanks?

by Shaeden Berry

R29 Original Series