These Therapeutic Podcasts Will Help You De-Stress

Photographed by Eylul Aslan.
In the same way that a sad song can be therapeutic when you're feeling the blues, a good podcast episode that speaks to your struggles can be great chicken soup for the soul.
The only problem is, we've been spoiled with choice when it comes to podcasts in the past few years, so finding one that resonates with you can take a lot of patience (and cell phone data).
To help you narrow down your choices, we've rounded up a few soothing podcasts that will help you de-stress, or even learn more about yourself and your emotions. While they're not meant to be a substitute for therapy, they'll hopefully help you feel a little less alone.

More from Mind

Watch

R29 Original Series

Watch Now
Fashion
A look at the subcultures around the world that color what we wear — and why.
Watch Now
Travel
Explore the world's most most vibrant cultural and culinary centers—in 60 seconds, of course.
Watch Now
Beauty
The craziest trends, most unique treatments, and strangest subcultures in the beauty world.
Watch Now
Lifestyle
Millennial survivor-woman Lucie Fink dives headfirst into social experiments, 5 days at a time.