These Podcasts Will Lull You Right To Sleep

Current sleep wisdom suggests that you eliminate distractions from the bedroom for a better night's snooze — but some of us need a little diversion to quiet our busy minds.

While research has found that music can help lull us to sleep, you might prefer listening to a podcast instead, especially if you're in the habit of going to bed with Parks and Recreation reruns playing in the background. It's just like falling asleep in front of the TV, without the stimulating glare of the screen. And, luckily, there are plenty of sleep-friendly 'casts to choose from.

There are shows that recreate the feeling of being read to sleep, ones that consist of ASMR-heavy conversations, and others still that are intentionally boring (a 2017 study published in Nature Communications found that our brains might be wired to put us to sleep when we aren't properly stimulated, aka bored).

Ahead, we've rounded up our favourite podcasts to listen to right before bed or all through the night (hopefully we remember to set up a podcast timer). And, if you find that music is more your thing, check out our sleep playlist, too.