But, if you've graduated college, moved to a new city, or have generally gone through a lot of recent life changes, it's normal to find that your friend group has started dwindling. Vera Eck, MFT, an Imago relationship therapist in Los Angeles, says that post-grad life can be a perfect storm of chaos that leaves friendships at the wayside.
"Making friends past college is difficult because you are no longer with your cohort," she says. "College is an instant social scene with people your age, sharing your common interests. Once you graduate from college, that whole network is gone, unless you make an effort to keep it going."
"Humans are tribal and we need to make the effort to either find or create our own village," Eck says.
If you feel like you're missing out on having the kind of squad everyone else seems to have, you're not the only one. Making friends as an adult can seem like a demoralising uphill battle, but it doesn't have to be. Read on for some common reasons your friendships have changed and ways to deal with those changes.
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