What’s The Best Way To Relieve Period Cramps?

The pinching, aching, piercing abdominal pangs that can come with a period can make a person want to assume the foetal position and sleep until it's over. If this is you, sure, you could pop a couple of painkillers, but is that actually going to do anything? Actually, it might, but the type of over-the-counter painkiller that you choose matters when you're treating period cramps.

If you want to make an informed decision, it's helpful to understand what causes period cramps in the first place: Chemicals called prostaglandins, which are created in a person's uterine lining, cause the muscles of the uterine wall to contract, and you feel a cramp, says Margaret Polaneczky, MD, FACOG, an Ob/Gyn at NewYork-Presbyterian/Weill Cornell Medicine.

Dr. Margo Kwiatkowski, gynaecology expert for INTIMINA, says it's not uncommon for the level of pain you might experience month to month to fluctuate. "Hormonal changes can vary, but also how our bodies perceive the effects," she says. "Other lifestyle variations such as diet, exercise and stress can impact on the pain we experience. However, if there is a sudden significant change, with periods becoming more painful, I would recommend speaking to a doctor as there may be an underlying cause that needs treating."

If the pain is preventing you from living your life as you normally would, then Kwiatkowski recommends seeing a doctor, as periods shouldn't leave you unable to function.

Luckily, your first line of defence against period cramps is an over-the-counter medication, Dr. Polaneczky says. But not all OTC meds are created equal.

"Medications that interfere with prostaglandins-production or activity are the best treatments," Dr. Polaneczky says. Non-steroidal anti-inflammatory drugs (NSAIDs), for example, target and reduce the amount of prostaglandins that your body makes, which will make your cramps less severe, according to the American Congress of Obstetrics and Gynecologists (ACOG). According to Dr. Polaneczky, Motrin, Advil, or Aleve will probably be effective for most people, but you might have to try a few different types of NSAIDs to find one that works for you. "You can switch to a different class and you might have more efficacy, because they all act on different spots in the prostaglandin-production pathways," she says.

And if you can't take NSAIDs (because they upset your stomach, for example), then acetaminophen can also help to decrease the pain, according to the Mayo Clinic. There are some OTC medications, such as Midol, that contain a combination of acetaminophen, caffeine, and antihistamines, Dr. Polaneczky says. "The idea is that caffeine is augmenting the pain relief activity of acetaminophen," she says. "And the antihistamines might somehow be acting on the calcium channels in the uterine muscles, which would prevent the cramps." So, the cocktail of substances might be more effective at treating some people's menstrual cramps than just a plain NSAID would.

So, when should you take a painkiller? Most people experience cramps right before their period starts, because that's when prostaglandins levels are highest, according to ACOG. It's best to start taking medication right when you experience symptoms, and you can continue taking it for up to three days, according to the Mayo Clinic. As you get your period, and the lining of your uterus sheds, the prostaglandins levels — and cramps — typically go away.

There are also a few ways that you can manage the pain without using medication, according to Dr. Polaneczky. "Exercise can certainly help, unless you're totally debilitated by your cramps," she says. Kwiatkowski suggests "simple, self-help measures" such as applying heat to the low abdomen, either taking a shower, or using a hot-water bottle or heat pad, along with massaging the lower abdomen and lower back. "These techniques can help diffuse the pain signalling processes, which can reduce the perceived pain," she adds.

Another option is sex, believe it or not. "Exercise, including having sex, can also help," she explains. "Exercise increases the production of chemicals that result in ‘wellbeing feelings’ which dampen down pain signals and can therefore act as a form of pain relief. Orgasm itself can also cause a contraction of the womb muscle which can help clear the womb lining more quickly, which may even shorten the length of your period."

If none of these treatments work, then the next step for you would be to figure out if you want to prevent your period, which is typically done using birth control pills. "Anything that suppresses ovulation will also help with cramps," Dr. Polaneczky says. Birth control pills (both combination pills and progesterone-only ones), IUDs, or injections tend to work well at preventing cramps, according to ACOG. And if you're already on the pill, you might want to consider skipping your inactive pills to prevent getting your period each month, she says.

Period cramps are no joke, and if you feel like yours are interfering with your daily life, then talk to your doctor. In the meantime, you may want to take an OTC painkiller and remember that this too shall pass.