The 8 Best Natural Sleep Aids For When You Just Need Some ZZZs

We hear you: You've been rolling over for the past hour. You're sick of counting sheep and beyond done with replaying all the little mistakes you made during the day. You just want to be asleep and you want to be asleep now.
Luckily, there are quite a few tips, tricks, and supplements out there that don't require a prescription. Of course, "natural" isn't always better (or even safer), but it is often easier to get your hands on — and that's what matters most right now.
However, these aren't necessarily long-term solutions. So if you find yourself repeatedly having difficulty nodding off, check with your doctor about other options. Ahead, a few of our favourite natural ways to make getting to sleep way easier.

More from Body

Watch

R29 Original Series

Watch Now
Fashion
A look at the subcultures around the world that color what we wear — and why.
Watch Now
Travel
Explore the world's most most vibrant cultural and culinary centers—in 60 seconds, of course.
Watch Now
Beauty
The craziest trends, most unique treatments, and strangest subcultures in the beauty world.
Watch Now
Lifestyle
Millennial survivor-woman Lucie Fink dives headfirst into social experiments, 5 days at a time.