The Best Foods To Help You Sleep

If you tend to find sleep elusive, you're not alone. Statistics show that around 22% of us struggle to get a good's night kip on a daily basis.

And as we get more stressed and anxious, the worse the problem is likely to get.

Chances are, there's not going to be one magical cure for all your sleep failings (if only), but one thing's for sure – counting sheep isn't going to cut it for most of us.

Various studies show that certain foods can be of service when it comes to getting better quality sleep. And seeing as we all love eating, getting more of these foods shouldn't be too much of a problem, right?

Here are a few sleep-inducing foods to try.

More from Diet & Nutrition


R29 Original Series

Watch Now
A look at the subcultures around the world that color what we wear — and why.
Watch Now
Explore the world's most most vibrant cultural and culinary centers—in 60 seconds, of course.
Watch Now
The craziest trends, most unique treatments, and strangest subcultures in the beauty world.
Watch Now
Millennial survivor-woman Lucie Fink dives headfirst into social experiments, 5 days at a time.