If you're in the midst of training right now, or thinking about running a race, there are a few strategies you should keep in mind. For starters, you definitely need a training plan to be optimally prepared for whatever distance you plan to run, says Natalie Johnson, a NASM-certified trainer and running coach. Once you have a plan, then you just have to follow it — but even that can be challenging.
Why You Sometimes Feel Like Barfing During A Workout
Workouts should make you feel good, not like you're going to barf. But every now and then, when you're trying really hard to get a runner's high, or