So last night I called out of the show because I had a massive anxiety attack in the afternoon. It had been building up for a while, and while the past month has been incredible, all of the ups and downs and stress and excitement really takes a toll on my mental health. I’ve learned that these situations aren’t something to “deal with” or “push through.” Anxiety and depression are real diseases that affect so many of us. It requires a lot of rest and self care to heal every time it becomes more than I can handle in my daily life. While I hate missing the show for any reason at all, Disney has been nothing but supportive of me as I navigate my life and work, and I’m so grateful to them. Just remember that you’re not alone, your feelings are real, and this is not your fault. Even Disney princesses are terrified sometimes.
Why Does Reading Make You So Sleepy?
If you google tips for falling asleep, you'll find that reading a book is at the top of most lists. But why is it that reading is so conducive to sleep?