Self-care, as we've mentioned more than enough times this week, is about understanding what you need to feel well, and committing to fitting that into your life, free of guilt.
In the UK, we are pretty rubbish at it. A very silly 52% of us don't take a lunch break. We're 45th on a list of 50 countries when it comes to sleep quality, 40% of us check work emails five or more times out of work hours, and one-third of us are sleeping for less than five hours a night.
Does that sound like we're taking care of ourselves?