The Surprising Truth About New Year’s Resolutions

The museum first became a safe haven for my mental wellbeing when I was a kid. I remember having to follow my grandad’s slow pace as I held his hand, pat

Welcome to Press Pause. This January, we’re asking: What does self-care look like when it’s not all or nothing? What if we simply pressed pause here

Sometimes, knowing a dark and gloomy autumn is coming can be more depressing than the season itself. If you’re someone with seasonal affective disord

At the end of 2021, I paid £380 for the privilege of a psychiatrist telling me I have Obsessive Compulsive Disorder. This was a huge relief, particularly

Trigger warning: This article contains references to suicide, which could be triggering to some readers. Welcome to Vibe Check, Unbothered’s wellness col

My keen vigilance against smelling like body odour follows me around like a cartoon fart cloud. I am assured by people around me that the smell is all in m

Picture this: You’re making toast in the morning as per your normal routine, only this time, it burns. Maybe you’re distracted, or you set your toaster

Ever wondered what you’d say to a therapist, given the chance? We asked Dr Sheri Jacobson, a retired psychotherapist with over 17 year