Please upgrade your browser for the best Refinery29 experience. Read more.
Picture your local gym in January. The air is heavy with stale sweat, Kiss FM and a palpable sense of confusion. Queues for the treadmills, queues for the showers and queues for the mirror (because if you didn’t take a selfie it didn’t happen, right?) So this year, to save you from tears and expensive joining fees, we’ve compiled a list of tips to help you get fit without breaking the bank or your New Year’s resolutions. Scroll on for some innovative ways to get in shape for free.