Heartbreak doesn’t just hurt, it often feels impossible. So many questions come along with the pain: How can I move on? How do I get through this? Will it ever get better?
It will, promise. Anyone who’s come out the other side of a breakup knows that. But if you’re currently in the trenches of a potent heartbreak, that’s not exactly comforting. We won’t sugarcoat it: The unfortunate truth is that having a broken heart sucks and it’s going to continue to suck — until it doesn’t.
However, the good news is that there really are things you can do to speed the mending of your broken heart and make it a little less painful in the meantime. While science can certainly offer some insight into the best ways to recover from a breakup (and we will get into that), when it comes to mysteries of the heart, it can be useful to cast a wide net. In that vein, we spoke with every expert we could think of, from a neuroscientist to a meditation guru, to get actionable advice every heartbroken person needs to hear.