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Muslim Adult Performer Nadia Ali Speaks Out
It was the Donald Trump scene that told Nadia Ali it was time to quit porn. "After doing 20 scenes, I quit, because I realised that in some of the scenes, ...
30 Jul 2016
Bored With Planks? Try These Moves Instead
Ah, the plank. Some version of it is used in virtually every type of fitness programme, from CrossFit to calisthenics to yoga to pilates, and for good reason. As a core exercise, it’s hard to beat, because it trains all the muscles — from your shoulders to your glutes — to work together to support your body. It’s good for ...
29 Jul 2016