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The instructor: Caroline Jordan
Fitness style: Cardio and strength training
How long the workouts last: Five to 50 minutes
Best for: People who hate when fitness pros who focus too much on "burning" and "blasting." You'll find none of that in Jordan's videos, just straightforward workouts imbued with positivity.
Sweat rating: The cardio workouts are short, but meant to leave you sweating.
The instructor: Cassey Ho, the creator of Pop Pilates, who is known for her upbeat and positive take on Pilates.
Fitness style: Pilates/body-weight strength training.
How long the workouts last: 10 to 15 minutes.
Best for: People who like pop music and Pilates. Fine for beginners — the moves aren't intimidating, but first-timers might need to reduce the reps.
Sweat rating: It's not high intensity in terms of cardio, but your muscles will burn.
Yoga With Adriene
The instructor: Adriene
Fitness style: Yoga
How long the workouts last: 10 to 40 minutes
Best for: People who need to relax or like to stretch. Good for beginners and intermediate students.
Sweat rating: Most of her yoga sequences are gentle and more about flexibility than working up a sweat.
The instructor: Dance teachers from the Dutch school
Fitness style: Cardio dance
How long the workouts last: 3 to 5 minutes
Best for: People who like to curate their own playlists. Beginners through intermediate — the dance-cardio videos are repetitive, but some of the straight dance tutorials are more complex.
Sweat rating: Each dance tutorial is short, usually about one song long, but if you create a playlist with them you'll have a sweat-inducing workout.
The instructor: Sophia Pym
Fitness style: Pilates
How long the workouts last: 3 to 30 minutes
Best for: People who want a core workout that is also weirdly relaxing. For beginners through intermediate — some of the poses are going to require a lot of arm and core strength.
Sweat rating: Some of the more intense moves will leave you sweating.