More from Fitness
Meet The Fastest Woman in British History
Dina Asher-Smith isn’t just any 20-year-old history student at King’s College. She’s the 20-year-old history student who’s also the fastest woman in ...
28 Jul 2016
5 Yoga Poses For Beginners
The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing stress, boosting flexibility, an even helping with back pain. We know you've heard this before — and yet, we also know how intimidating it can be to walk into a class full of headstand ...
26 Sep 2016